Hematite is anciently known as the blood stone. It has been used in healing of the blood; kidneys and soft tissue regeneration. It is great for assisting with pressure in joints; headache and helping with flexibility. On an emotional, spiritual and metaphysical level it helps us reach flow; feel protected and courageous. It has the vibration to unblock energies; release fear and let go of the limiting beliefs. This is one of the power stones helping us feel grounded and empowered.