This is a great crystal to help you feel grounded and find your happiness. It is a beautiful crystal to help you go within, acknowledge all about yourself and take responsibility. It helps you see what you want to transform and face your own issues that you want to change from within. It helps you stay grounded when you look at all your shortcomings and not get too emotionally upset by all the ways you have been being. On a physical level it helps with bowel movements, constipation, lower back. This is a very powerful crystal if you want to do the inner work.