Water Fasting - 21 Day Experience - Video

Hello Beautiful Soul,


This week we bring you the new Vlog by Lella Satie about her multiple water fasting experiences. Watch as she explains her must-do's and her essential protocols for a healthier, more enjoyable, water fasting experience.


Essential Water Fasting Protocols & Their Benefits


These are some of the essential protocols that Lella does on each day of her water fasting days. During a 3-day-water-fast the second day is usually most challenging to people. The body is switching from using energy from foods and stored sugars to fat deposits. The process of switching to ketosis is complete by third day. Thereafter the experience is not as challenging, though energy levels and emotions might ebb and flow. Please note that if you are attempting to do an extended water fast, you do so with guidance and doctor's consultation.


This is Lella's personal experience and not our recommendation. We share her story for information and entertainment purposes.


These are some of Lella's protocols during a water fast:

  • Charcoal teeth brushing (whitens teeth and pulls out toxins)

  • Coconut oil + 2 drops of peppermint essential oil mouth rinse (20min) (heals the mouth and gums and pulls out toxins and even cavity from teeth)

  • Hydration (drink min. 1L of water per 22kg of body weight) helps to detox and cleanse

  • Water flush (alternate between salt flush and bicarb flush). 1-2 tsp of good healthy salt or bicarb soda dissolve in 1L of water. Drink to flush the bowels from the top down, to keep the bowels moving and detoxing.

  • Enema to keep the bowels moving and eliminating.

  • Walking - movement is essential

  • Sunshine - getting the Vitamin D and happy hormones to keep the energy and mood high

  • Earthing - walking barefoot, nature walks, tree hugs

  • Healing environment

  • Incense

  • Essential oils

  • Journaling

  • Gratitude

  • Meditation

  • Breathing exercises

  • Read

  • Be flexible, listen to your body, use your intellect and intuition

  • Have a support structure, someone experienced to guide you if you are doing an extended fast


Disclaimer: Please note that any and all information on this site and Lella Satie YouTube channel is for information and entertainment purposes. Do your own research and consult with your doctor before doing a water fast.


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Read Lella's other blogs on water fasting.

Water Fast

20 Day Water Fast

The Secrets to Fasting

The Fastest Way to Lose Weight & Stay Fit

What I Got Out Of My 20 Day Liquid Fast


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