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Add a past trauma, constant fear and a newly created shock and voilà, you got a perfect petri dish for Have it in the morning after you've hydrated with water. 1 lemon 1 orange 1/2 apple 2 carrots 1 tsp turmeric Be a conscious eater, be present to the bounty of mother nature, feel the gratitude for the nourishment

are a fabrication of their mind which never happen and others fear things that have happened in the past Regardless of the reason or the source of fear if we do not move past it, it can be debilitating to our Water. Remember to drink enough water for your body weight. Consciously drinking water to detox and hydrate your body will make you more likely to follow through

We've had a Family Reunion with our Healers last Saturday. And if you haven't tried our Spirituality Tea yet - It's my favourite, it tastes amazing and it soothes In a cup of hot water add a pinch of cinnamon powder or simmer the cinnamon stick; a combination of a

rituals are these: Rise & Shine with the Sun (anywhere between 4-6AM); Dress, clean & hydrate (drink water

Change the game Engage in action Build the fort from within Come forth Dive right in into the Mother's waters

With each thought/word, you are casting a spell. Recommendations: NEW SACRED MIST bottle: Blessed Water in a larger thicker glass bottle, 50ml.

Tend to your mind garden, water the flowers of positive thoughts and weed out the negative ones. When you speak - don't cast a spell; be kind and all will go well. Love and love some more.

Just like a drop of water in the ocean is not separate from the ocean, neither are you, nor is the crystal

Are you grateful for your breath; for your limbs; for the air that you breathe; the water that you drink

Like in the swirls of deep waters and high seas - you cannot swim against the current or you will quickly

combination of putting in the hours of practice and also finding the balance in your life to clear the past by spirit; eating organic fresh fruit and vegetables; keeping away from: refined sugar, fluoridated water A quick fix only lasts a short moment, more important is to have the courage and the strength to look Stay humble and remember you are only as good as your last healing session.

Last week we shared an excerpt from Don Tolman's Encyclopedia Vol 1. Vitamin B5/Pantothenic Acid Sources Importance: Participates in the release of energy from carbohydrates, fats : Necessary for the synthesis and breakdown of amino acids, the building blocks of protein; aids in fat mouth disorders, muscular weakness, dermatitis, arm and leg cramps, loss of hair, slow learning and water